program options
CUSTOM 1-TO-1 FITNESS PROGRAM
These programs are intended for individuals who do not intend on competing. Beginner to advanced, male and females welcomed. This program will be created from scratch specifically for you. I work with you directly to build all the below pieces to fit your needs and goals.
Plans Include
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Program overview (explaining all details of the plan)
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Custom nutrition plan updated bi-weekly
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Custom workout plan updated monthly
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Cardio protocol *if needed
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Abdominal training plan
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Supplementation guide
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Bi-weekly check-ins
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Unlimited email/messaging/text support
PROGRAM LENGTHS ARE BASED ON INDIVIDUAL GOALS, STARTING POINT, AND PREFERENCE. WHAT EVER YOU NEED I CAN DESIGN A PLAN THAT FITS.
Competition Plans
These programs are intended for individuals who will be competing in a bodybuilding competition. Male and female athletes welcomed.
Plans Include
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Program overview (explaining all details of the plan)
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Custom nutrition plan updated weekly
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Custom workout plan updated weekly
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Cardio protocol *if needed
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Abdominal training plan
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Supplementation guide
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Peak week protocol
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Weekly check-ins
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Unlimited support via text (access to my personal number)
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THE GOODS
A detailed explanation of all the great features of my custom 1-to-1 or competition programs.
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Unlimited support: Direct access to me Email and messaging around the clock.
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Weekly accountability email: to make sure you are on track and your program is working for you.
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Bi-Weekly Coaching Calls: to discuss progress, concerns, and other other topic you would like to talk directly about.
Because I’m with you every step of the way.
Now for your custom program:
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Progressive training plan: targeted to your specific goals.
•Includes a cardio protocol (if needed)
& abdominal training
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Detailed Nutrition plan: utilizing my “structured flexibility” approach giving you freedom and choice of foods.
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Supplementation Guide: meal by meal breakdown of specific Heath supplements to support your overall health and performance.
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Access to my members only Cody Acree Fitness App
•Through this you will be able to access your training plan organized into a weekly/monthly schedule so you never have to guess what you should be doing each day.
• If needed, each exercise has a video tutorial to demonstrate form and technique along with coaching queues and detailed instructions.
•Workouts will be tracked in the app providing record of your progress as well as sharing valuable data with me directly so I can ensure your success.
•Here you’ll also have access to your detailed nutrition plan.
•This will also include a shopping list of each food item contained in your meal plan to make shopping for the items you need easier and more convenient.
•Here we’ll also input and track your bodyweight and upload weekly progress photos that I will review to track your progression.
